2022 M-League Fitness Tests

The fitness tests for the 2022 M-League (1st, Reserves & Colts), and Women’s M-League.

Dates & Times

  • Monday 21 February 2022 – 6:30 pm warm up for 7:00 pm start
  • Wednesday 9 March 2022 – 6:30 pm warm up for 7:00 pm start

Campbelltown Athletics Track (near Wests Leagues Club)

Fitness Test
The fitness test consists of 10 laps of a 400m athletics track as follows:

  • 75m run in 20 secs; followed by
  • 25m walk in 20 secs.

This is repeated 4 times per each lap for a total of intervals.

See the image below.

Fitness test intervals diagram

To be eligible for any M-League or Women’s M-League panel including as an Assistant Referee, you must attempt the fitness test.

The expectations for each of the panels are:

  • Panel A – minimum 10 laps
  • Panel B – minimum 8 laps
  • Panel C – minimum 6 laps

Appointments to in the M-League panel will be based on preference to the highest-ranking panel.

If you are intending on attending one of the fitness tests, please fill out the form at https://form.jotform.com/MDFRA/fitness-test

For further information, please contact our Branch Coach at branchcoach@mdfra.com.au.

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